Exercise Programs


Shape Up NYC

Cost: Free, do not need to be a member of recreation center

Eligibility: Anyone (Teens, Adults, Seniors) Welcome, no appointment required

Details: multiple locations of free workout classes in East Harlem


East Harlem Asthma Center
161-168 East 110 St
Phone: (212) 966-8513
Classes: Zumba - Friday 2:30pm-3:30pm
Kickboxing - Wednesday 4:00pm-5:00pm

Jackie Robinson Recreation Center
85 Bradhurst Avenue
Phone: (212) 234-9607
Classes: Aerobics - Tuesday 6:30pm-8:30pm and Saturday 9:00am-11:00am
Intensati [fusion of dance, martial arts, aerobics] Tuesday 5:00pm-6:00pm

Metropolitan Hospital
1901 1st Avenue
Classes: Body Conditioning - Tuesday 4:30pm-5:30pm
Zumba - Wednesday 5:45pm-6:45pm

Pelham Fritz Recreation Center
18 Mount Morris Park West
Phone: (212) 860-1380
Classes: Body Sculpt - Tuesday 6:00pm-7:00pm

Thomas Jefferson Recreation Center
2180 First Avenue
Phone: (212) 860-1383
Classes: Step and Sculpt - Saturday 9:00am-10:00am
Core Zone Training - Thursday 7:00pm-8:00pm